Winter natural body scrub for soft supple skin

the skin is the largest organ of the body and does most of the work to regulate our temperature and get rid of toxins through sweat.
we need to keep it clean and fresh and get rid of clogged up pores.
some of the best things to do is to scrub it at least 2x per month.
A good natural ingredient i use is pure honey and brown sugar.make sure the consistency is thick and can really ex foliate the skin properly.for the face you can add more honey so it is not too harsh.
do this every 2 weeks and you will love your skin even more and your body will be able to get rid of even more toxins.

Nigerian food recipes and tutorials on my youtube

here is a visual tutorial on how i cook some of my nigerian dishes.i will be adding some more requested dishes soon.

http://www.youtube.com/watch?v=hJkD-lS5400

http://www.youtube.com/watch?v=8U_n1FYq9xI

How to get silky smooth lightweight hair for naturals and transitioners

i shampoo and deep condition my hair then rinse off with cool water.i part my hair into 4 sections and proceed to put a small amount of Avlon keracare creme press and Chi silk infusion.
I blowdry on high heat and straighten my hair on 400 degrees in small sections.this leaves my hair silky soft,smooth and bouncy.the results will last 5-7 days.the first picture is my before texture.8 months post relaxer and the rest of the hair is texlaxed with mild relaxer.i am transitioning to natural